Blog Why Tumbling is so important in Cheerleading How to prepare for the Cheer Up Video Competition Cheer Up Video Competition – Ready for something new? Swiss Nationals 2019 Recap The Art of Coaching: Interview with Coach Memo Swiss Allgirl National Team 2020 Becoming a disciplined athlete What’s holding you back? What judges want to see – straight from the ICU judges course What’s up with level 6? Empowering young athletes through responsibility Season start: the long road ahead Mindset of an athlete Cheerleading – a portrait by Islandart Gmbh Jumping into Miami: American Cheerleading Experience Dealing with injury: My Story (Part 2) Dealing with injury: My Story (Part 1) Boost your season start during summer break 7 Fun things to keep you fit in summer How to adapt your training to the heat Why you should do more handstands Perfection before Progression – Why it’s so important How to make your dream team 7 Tips for Cheerleading Tryouts Victory, Defeat, and how to move forward 6 Things you should know about Cheerleading Championships Should you take cheerleading to the next level? Why you should send your kid to cheerleading Lifting you up I believe I can fly! The unsung heroes of cheerleading The Olympic Dream – almost there! Florida, here we come! SFO 2018 Recap Competition Season is upon us! Hey, let’s throw around some girls! You’re a cheerleader? Do a backflip! Wait, there’s cheerleading in Switzerland? Cheerleading… oh, that thing with the short skirts and poms!