Blog Level 1: Strong foundation, strict rules Level 4: What it’s all about Level 3: All you need to know How to read the rulebook (Part 2) How to read the rulebook (Part 1) Le cheerleading ne s’arrête pas quand les entraînements sont annulés Cheerleading doesn’t stop when practices are cancelled Why Tumbling is so important in Cheerleading How to prepare for the Cheer Up Video Competition Cheer Up Video Competition – Ready for something new? Swiss Nationals 2019 Recap The Art of Coaching: Interview with Coach Memo Swiss Allgirl National Team 2020 Becoming a disciplined athlete What’s holding you back? What judges want to see – straight from the ICU judges course What’s up with level 6? Empowering young athletes through responsibility Season start: the long road ahead Mindset of an athlete Cheerleading – a portrait by Islandart Gmbh Jumping into Miami: American Cheerleading Experience Dealing with injury: My Story (Part 2) Dealing with injury: My Story (Part 1) Boost your season start during summer break 7 Fun things to keep you fit in summer How to adapt your training to the heat Why you should do more handstands Perfection before Progression – Why it’s so important How to make your dream team 7 Tips for Cheerleading Tryouts Victory, Defeat, and how to move forward 6 Things you should know about Cheerleading Championships Should you take cheerleading to the next level? Why you should send your kid to cheerleading Lifting you up I believe I can fly! The unsung heroes of cheerleading The Olympic Dream – almost there! Florida, here we come! SFO 2018 Recap Competition Season is upon us! Hey, let’s throw around some girls! You’re a cheerleader? Do a backflip! Wait, there’s cheerleading in Switzerland? Cheerleading… oh, that thing with the short skirts and poms!